"I just got this great body scrub from 180 Cosmetics. This is a great body scrub. It smells great. Is a nice coarse scrub that is great for exfoliating the skin. You get a bunch in this jar, it is pretty big container and you don't need much. I use mine on rough areas like my feet, elbows, knees. Places that get tough and need some help to stay smooth. I just rub it into the skin using a beauty brush that I have. It works"